Lifestyle & Wellness Archives - Page 2 of 20

Feb 2 2022

Yoga For Longevity & Health: 4 Yoga Poses To Increase Your Lifespan

Yoga has been found to be an effective way to manage chronic diseases, chronic pain, and stress.When it comes to physical benefits, there are almost too many to count. Yoga helps you to improve flexibility, strengthen core muscles, build endurance, and reduce stress. Yoga has many physical benefits that are entirely unique to this art. When practicing yoga, one can […]

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Dec 27 2021

Man Flow Yoga 2022 Calendar

Ready to stay motivated for 2022? Introducing the first-ever Man Flow Yoga Calendar, for 2022! Featuring professionally photographed photos and an inspirational quote from Dean for every month, this is sure to help you keep up your motivation to hit your fitness goals for 2022!! Copies are extremely limited!! We’ve put in a single order for 250 calendars. Once they’re

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Nov 25 2021

Movember Week 4: The Importance of Self-Care for Men

Hey guys, it’s Dean, and welcome back to the Movember Series for Men’s Mental Well-being. This is Week 4, and in this week’s episode I’m focusing on the importance of self-care – taking time to honor your personal needs, whether that’s physical, mental, emotional, or otherwise, and understanding that in order to take care of other people, we first need

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Nov 18 2021

Movember Week 3: The Digital Detox – Why I Deleted Social Media Apps, Creating Boundaries & More

Men are not emotionally impervious to social media. We talk about how certain comments don’t bother us, when in reality, we wouldn’t say such things if they didn’t. Social media isn’t going away any time soon, and while deleting all of your accounts and retreating into technology from the 1990s might seem like a good idea, it’s an impractical one

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Nov 11 2021

Movember Week 2: Journaling to Practice Positivity, Combat Self-Limiting Beliefs, and Improve Mental & Emotional Wellbeing

Hey guys – this is Week 2 of the Movember Men’s Health Series, and this week I’m going to talk about another very simple and effective practice that you can use to improve your overall optimism, for more positive thinking, more energy, and just a general sense of feeling “better”; and I’m going to do that within the context of

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Sep 7 2021

Yoga Before Bed: 5-Minute Routine for Better Sleep & Relaxation

Adding a few yoga poses and mindful breathing before going to bed can help you sleep better, longer, and improve your overall quality of sleep. Over the years, our evening routines have changed. We used to leave work, eat dinner, and unwind with a good book. However, recently we’ve found ourselves scrolling through social media, replying to emails, watching dramatic

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Lifestyle & Wellness