How to Get Better Stronger Erections with Yoga: 5 Poses

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness9 Comments

How to get stronger erections with these 5 yoga poses

Want to learn how to get stronger erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life.

Valentine’s Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve their sex life. So whether you’re in a relationship, single, straight, bi, or gay (as far as I know, each one involves a penis if you’re a man), give these a shot!

How to get stronger erections with these 5 yoga poses

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How I QUIT Junk Food!! (What I Did, & What Happened)

Dean PohlmanBlogs, Off The Mat, From Dean, Diet & Nutrition, Lifestyle & WellnessLeave a Comment

How I QUIT Junk Food!! (What I Did, & What Happened)

In January of 2020, I’ve been doing a Challenge on building better habits, and one of the challenge participants suggested that I included some personal stories about my own habit formation. So here goes: The one big action I took to get rid of the habit. The indirect effects of that simple action. And why I RARELY eat junk food anymore. (I don’t even have the desire.)

How I QUIT Junk Food!! (What I Did, & What Happened)

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How to Build a Habit: Habit Science & Exercise

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness6 Comments

Building The Habit in 2020

2020 is coming. Not only is it a new year – it’s a new decade. And it’s the perfect time for you to make fitness a priority, whether life got in the way, or it’s just time for a change. It doesn’t really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health with a focus on longevity.

Whatever the case, reaching your fitness goals comes down to establishing a lifestyle that is (1) healthy, (2) manageable, and (3) long-lasting.

Building The Habit in 2020

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Diaphragmatic Breathing: What it is & Techniques

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness5 Comments

Diaphragmatic Breathing

Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.

We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.

Diaphragmatic Breathing

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