Message of the week: NEW THINGS One of the reasons I kept doing yoga when I first started was because it was a form of fitness that my body was completely unaccustomed to. It was new, and for that reason it allowed me to grow strong in so many ways, notably my core strength, flexibility, endurance, and body awareness. (But […]
Long-Term Over Short-Term, My New Workout Program, and Sweet Potatoes. Read More »
Last week I had a friend send me a message out of the blue. I didn’t know if it was serious or not. I didn’t even know if he expected me to respond, but it got me thinking. His text message said: “Do you ever sit down and watch TV?” I know what it was in reference to. I put
This blog is part of my Off the Mat series, and this is when I talk about topics that don’t fall under the health and wellness category. It include some business, marketing, personal philosophy, and anything else I think you might find useful or interesting. This week, I’m writing about the election. The election results are in, and there is
Every success blogger or self-development literature I see seems to stress the importance of a consistent morning routine, and consistency to the day. But… is that really so? I think that I had a fairly productive week, but I woke up at a different time of day every morning, spent as few as 6 and as many as 16 hours
I’m writing this blog because I want to talk about the simple acts and habits that contribute to the overall behavior of being healthy. The daily practices that you do or not do are what make you healthy or not healthy; it is not a single workout or a month of intense dedication followed by a month of rest that
5 Habits For Being Healthy Without Even Realizing It Read More »
I spend a lot of time on Facebook; it’s my job. Unfortunately, most of what I see on this social medium are posts containing judgment, criticism, and negativity. First off, let me say that it is disturbing, to say the least, to hear about what happened in Orlando this past weekend. My thoughts are with those affected by the attack.
