Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

Dean PohlmanBlogs, Workouts, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can … Read More

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

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What Is Clean Eating? – How to Eat Clean

Dean PohlmanBlogs, From Dean, Diet & NutritionLeave a Comment

What is clean eating

What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. As the Mayo Clinic describes … Read More

What is clean eating

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90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

Dean PohlmanBlogs, From Dean4 Comments

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility program with series of workouts focused on increasing flexibility in your hips, spine, and shoulders, perfect for beginners or those looking to integrate more flexibility work into their existing workout programs. And although it’s flexibility-focused, … Read More

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

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Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

Dean PohlmanBlogs, Workouts, Lifestyle & WellnessLeave a Comment

Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist pain & strengthening your wrists are actually NON-yoga exercises. I’ll share with you my 5 best exercises for wrist pain below, but first… Why Do Your Wrist Hurt from Yoga? The main reason you develop … Read More

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