How to Stay Fit During The Holidays While Traveling

Dean PohlmanBlogs, From Dean, Lifestyle & WellnessLeave a Comment

How to Stay Fit During The Holidays While Traveling

Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just … Read More

How to Stay Fit During The Holidays While Traveling

Read More…

Yoga for Scoliosis: Can It Help?

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness2 Comments

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize … Read More

Read More…

Yoga for Depression and Anxiety: Benefits & Poses

Dean PohlmanFrom Dean, Workouts, Lifestyle & Wellness2 Comments

Yoga for Depression and Anxiety: Benefits & Poses

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been … Read More

Yoga for Depression and Anxiety: Benefits & Poses

Read More…

How to Motivate Yourself to Work Out

Dean PohlmanBlogs, From Dean, Sports & Fitness2 Comments

Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on “how to motivate yourself to work out”? You’d be surprised that it’s not about motivation at all that drives these people to exercise. Instead, being consistent with your workouts depends on these 3 strategies: planning … Read More

Read More…

Better Back Yoga: The Program to Relieve Chronic Back Pain

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness2 Comments

I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and … Read More

Read More…

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

Dean PohlmanBlogs, Workouts, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can … Read More

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

Read More…