I’m writing this blog to review the Crossover Symmetry System and to help you decide whether or not it’s a good training tool for you. I actually first learned about the Crossover Symmetry System when their COO signed up for the Man Flow Yoga Members’ Area. When I reached out (as I do for all new annual sign-ups) to ask […]
The Crossover Symmetry System – An Honest Review Read More »
We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take a complete break? How do I even work out when I’m injured? I’m sharing 3 of my personal strategies in a video below on how to keep yourself active and training even after an injury.
Exercising While Injured: 3 Strategies to Stay Active Read More »
What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. As the Mayo Clinic describes
I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility program with series of workouts focused on increasing flexibility in your hips, spine, and shoulders, perfect for beginners or those looking to integrate more flexibility work into their existing workout programs. And although it’s flexibility-focused,
90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes Read More »
If you’ve ever had wrist pain during yoga, you’re not alone. Yoga wrist pain is actually a common occurrence. Even as a yoga instructor, I’ve suffered some instances of wrist pain. But the thing that helped me eliminate wrist pain for good is properly strengthening my wrist and forearms to handle the load of my body. That’s why I’m showing
Best Exercises for Wrist Pain: Strengthen Wrist for Yoga Read More »
I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build
