What Is Clean Eating? – How to Eat Clean

Dean PohlmanBlogs, From Dean, Diet & NutritionLeave a Comment

What is clean eating

What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. As the Mayo Clinic describes … Read More

What is clean eating

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90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

Dean PohlmanBlogs, From Dean4 Comments

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility program with series of workouts focused on increasing flexibility in your hips, spine, and shoulders, perfect for beginners or those looking to integrate more flexibility work into their existing workout programs. And although it’s flexibility-focused, … Read More

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

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Our NEW Yoga Program: The Fix Series – Immersive Practices to Build Strength, Flexibility, Body Awareness, & Improve Technique

Dean PohlmanFrom DeanLeave a Comment

The Fix Series

I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build … Read More

The Fix Series

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