There isn’t a better time to start working out from home with stay at home orders being extended to help flatten the curve of the Corona virus, but you might not know how to start and what’s the most effective way to come out of this healthier, stronger, and ready for summer. Working out from home doesn’t have to be … Read More
Thank you so much for helping me hit 100,000 subscribers on YouTube. This is a major milestone, and it’s so important to me. Without your attention and your feedback – watched a video, liked, commented, or subscribed – I most likely would not have been able to keep doing Man Flow Yoga – the The Members’ Area, my book, the Body By Yoga DVDs, and all of the other training materials just wouldn’t exist. Most of all, thank you for the time and the attention that you gave to watching this content, and helping me feel self-worth through what I’ve had the opportunity to do. This is by far the most rewarding feeling, and thank you thank you, THANK YOU!
Neck and shoulder stiffness are common problems that seem to sneak up on us and become nagging pains for longer than anyone wants, so I wanted to share some of my favorite yoga poses for alleviating it and why it’s caused to help prevent it from starting in the first place. Here’s what we’ll cover: Causes of Tight Neck And … Read More
This week I’m excited to launch the newest program in the Body By Yoga Series – Yoga Charge! For a limited time, every DVD purchase comes with FREE streaming access through the Man Flow Yoga Members’ Area, along with bonus workouts & training materials you won’t find on the DVD, and an invitation to join the exclusive Man Flow Yoga … Read More
Being sick sucks, but it doesn’t mean you have to avoid yoga or exercise altogether. In fact, there are times that a light stretching routine can help you recover from illness faster, keep your body free of aches & pains, and even sleep better. In the blog, I’ll cover when you shouldn’t exercise, when you should, and which postures are … Read More
In light of the ever-increasing importance of stress relief, I thought it might be interesting to make a blog on yoga for stress relief vs. yoga as a workout, and how they affect your immune system. There are two sides to yoga the workout side and the more calming stress relief focused practice, so which is better for your immune … Read More