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Injury Prevention & Rehab - Pain-Free Yoga for Injury Prevention, Sports Injuries, & Rehabilitation - Inspired by Physical Therapy

Injury Prevention & Rehab

Pain-Free Yoga for Injury Prevention, Sports Injuries, & Rehabilitation – Inspired by Physical Therapy
Is Yoga for Injury Prevention and Rehab right for you? Are you concerned about injury caused by exercise? Do you have recurring shoulder, back, or knee problems that just don’t seem to go away? Are you recovering from a surgery or an injury, and want to make sure you choose an exercise that is safe and effective for you?

Yoga inspired by sports rehab and injury rehab is different from most yoga classes taught in a studio, and very different from the depiction of yoga you might see in advertisements, movies, or on social media.

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Deepen Your Yoga Practice - Intermediate & Advanced Yoga for Improved Asana Yoga Practice

Deepen Your Yoga Practice

Intermediate & Advanced Yoga for Improved Asana Yoga Practice.

This one’s for the yogis! Do you love yoga already, but want to learn more about specific technique for yoga postures (asanas) and deepen your yoga practice?

Maybe you’re looking for more intense workouts, or interested in the convenience of practicing yoga in your home when it best fits into YOUR schedule. Some days you might have time for a full 60-minute practice while other days you only have 20 or 30 minutes to get in a great workout.

Well if this sounds like you… You’ll fit in perfectly!

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Home Yoga Program for Physical Training

Home Yoga Program for Physical Training

Safe & Effective Scheduled Yoga Workout Programs for Physical Fitness & Overall Wellness.

Are you interested in yoga for physical training but have been turned off by the traditional spiritual approach? Maybe you’ve been unsuccessful with other types of exercise? You want to use yoga for physical training and physical fitness, but you just haven’t found the right fit.

If this sounds like you, then you’re in luck.

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Low Impact Bodyweight Exercise for Strength

Low Impact Exercise for Strength

Online Bodyweight Exercise Programs for Functional Strength, Building Muscle, & Improving Mobility

Are you someone that has been training hard, but are ready to incorporate a form of low impact exercise that isn’t as tough on your joints? Maybe you’ve looked into low impact exercise in the past, but you’re concerned with maintaining the physique you’ve worked hard for?

If you’re here, you probably recognize that your exercise routine needs more mobility, functional training and recovery work than you’ve done in the past, and you’re looking for a program you can trust to deliver results.

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Yoga For Athletes: Workout Programs Combining Yoga, Weight Training, & Exercise for Athletes to Build Strength & Stamina, Improve Sports Performance, & Complement Your Training

Yoga for Athletes: Programs, Benefits, and Solutions

Workout Programs Combining Yoga, Weight Training, & Exercise for Athletes to Build Strength & Stamina, Improve Sports Performance, & Complement Your Training Yoga for athletes is specifically designed to complement your other workouts such as weight lifting, running, boot camping, rock climbing, sports, or crossfit. Not every type of yoga fits the needs and demands of the fitness-focused. Some types

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