Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from the typical rounded position it […]
Man Flow Yoga Workshop in Chicago
Sunday, July 15 at 11:00 AM
The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!
Traditional yoga doesn’t work for me. Don’t get me wrong – I love the postures, the emphasis on breath and body control, and how it gets you stronger in ways that most exercise programs do not, but attending an average yoga class just about drives me crazy. There are a few reasons, but here’s the main one: Traditional yoga isn’t
5 Problems Why Traditional Yoga Is Bad: And The Fixes Read More »
The following is a sneak peak of “The Best Workout You’re Not Doing” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)
This chapter covers the benefits of yoga you won’t get traditional forms of exercise, like cardio and weight-lifting. Enjoy!
The making of Yoga Fitness for Men: a timeless guide for men to learn and reap the benefits of yoga, including information, inspiration, and plans to get started.
The process I utilized to write the book wasn’t as straightforward as you might assume, and I think it might surprise you! I invite you to read on to learn more about how we created Yoga Fitness for Men.
The following is a sneak peak of the “7 Keys to Yoga Success” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)
Read on to learn about the most important yoga concepts to know before starting yoga. These concepts are simple, actionable, and will save you a ton of wasted time and effort.
