Welcome to the New Site

Dean PohlmanBlogs, From Dean, Spotlight4 Comments

Hi, Thanks to the computer skills of my friend Jeff, the creative minds of myself and most of my friends, and my ability to do handstands, the new site is up and ready. Take a look around, and make sure to leave some comments if you find it appropriate. Cheers, Dean

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6 Poses for Muscle Gain

Dean PohlmanBlogs, From Dean, popular2 Comments

6 Poses for Muscle Gain

The stare of disbelief that people give me when I tell them that I don’t do weights is honestly one of the best parts of my day. How can I not do weights and still have significant muscle mass? It’s because I do the right exercises (yoga poses); the ones that help you gain muscle … Read More

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Man Flow South West

Dean PohlmanBlogs, From Dean, SpotlightLeave a Comment

Hey guys, Dean here. I’m going to be offering donation-based classes at Zilker Park during the week of SXSW on March 12 and 13 on Wednesday and Thursday at 12:00 PM. Get ready for a tan, a workout, and a remedy for your hangover. No mat or towel required. Just bring your self. Share this … Read More

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How do I get ripped?

Dean PohlmanBlogs, From Dean2 Comments

How do I get ripped?

I am writing this article not to give you a few workouts or a diet plan to get you in the shape that you (think that you) want to be in, but to tell you that in order to get ripped, you need to understand that there are no shorcuts, that it takes a combination … Read More

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