Have trouble with firing your glutes during exercise? Use these exercises to notice an immediately improvement, for better squats, lunges, less back pain, and a bigger butt!
Simple Exercises to Improve Your Glute Activation Read More »
Build muscle in your entire body with these muscle-building yoga postures.
Looking for yoga postures you can do while your foot is injured? Try these out. Keep your body strong and avoid the aches and pains that come from being sedentary. This video is dedicated to David Cotton of the MFY Launch Group. Looking For A Program? If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility,
Yoga Strengthening Postures You Can Do With A Broken Foot Read More »
Looking for yoga stretches you can do while your foot is injured? Try these out. Stretch tight muscles, prevent aches and pains from being sedentary, and keep your muscles limber.
“How do you stay focused on your workouts when you have so much going on? Especially when you start to have issues or additional stress with work, relationships, or life changes. What can you do to stay focused and motivated?”
I’m writing this blog to give you 3 simple strategies you can combine to make sure you stick to your workouts, stay motivated, and get the results you want. It starts with a story.
3 Simple Strategies to stick with your workout program Read More »
In Week 6 we have a very simple task – evaluate and revise your plan. In Week 5 we discussed the importance of tracking your progress in the form of a wellness log. You’ll recall that your wellness log is a written journal that tracks your wellness habits in our 4 critical wellness areas – exercise, diet, sleep, and stress management. One of our goals in doing so is to understand ourselves, so we can make the necessary changes to improve. We can change that which we can understand, and tracking your progress allows you to understand yourself.
Week 6: Evaluating & Revising Your Wellness Plan Read More »
