Welcome back to Be The Better You. It is Week 5, and it’s time to start putting your purposeful, goal-focused plan into action. This week we’ll talk about the most important part of implementing a wellness plan – TRACKING it. Making sure it works. Changing it to make it work better. And that all comes down to using a simple tool effectively.
It’s been a few weeks since the last Off The Mat email, and I’m excited to be back this week to talk about something VERY important to me – something I think should be equally important to YOU, too – personal time. Personal time is your YOU time. It’s when you hang out with yourself and allow your thoughts to process, without anybody but YOU to tell yourself what’s right, what’s wrong, or to persuade you to think in any one direction.
This important, unspoken aspect of wellness – Off The Mat Read More »
Welcome to Week 4 of Be The Better You. In Week 3, we focused on the the importance of making a plan, as well as the components involved in creating an effective plan. This week, I’m going to talk about the specifics of making an effective fitness plan.
If you completed Week 2‘s assignment, you spent a lot of time developing and making your goal specific. This week builds off of that lesson by teaching you how to create an effective workout plan to succeed that goal, focusing on the specifics of what to include in your plan, setting standards for yourself, and assignment to pull it all
Now that we’ve determined your why, it’s time to create some goals for yourself. These goals are a reflection of the “why” you discovered in the assignment from Week 1. However, it’s important to understand that some goals are more powerful than others. This lesson covers the following in order to help you create powerful, effective fitness goals: Intrinsic vs. Extrinsic Goals, Connecting your goals to your why, and SMART goals (Specific, Measurable, Achievable, Relevant, & Time-bound)
Man Flow Yoga is seeking a marketing intern who wants to learn how to operate the marketing side of a successful eCommerce business. This is an opportunity to learn while doing. Through this internship, you can expect to: Learn the ins and outs of creating an effective social media strategy, implementing social media posts, and responding effectively to prospects. Understand
