How to Get Ripped: A Lifestyle Change

Dean PohlmanBlogs, From Dean2 Comments

How do I get ripped?

I am writing this article not to give you a few workouts or a diet plan to get you in the shape that you (think that you) want to be in, but to tell you that in order to get ripped, you need to understand that there are no shortcuts, that it takes a combination of patience and dedication over … Read More

How do I get ripped?

Read More…

Yoga Studio Etiquette for Men

Dean PohlmanBlogs, From Dean3 Comments

I recently saw a post covering proper behavior for your first yoga class session, and decided that it would be wise to write a post on proper etiquette for men to keep in mind for their first trip to a studio. Here I list 6 guidelines to help ensure that you get the most of your yoga experience. 1) KEEP … Read More

Read More…