Spinal Decompression At Home

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness10 Comments

Spinal Decompression At Home

Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.

Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!

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My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Sports & Fitness, Featured17 Comments

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

A Comprehensive Account of My 3-Month Bulking Experience & The Results.

It’s been just over 1 month since my “bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

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Flexibility, Mobility & Recovery to Complement Training for Athletes

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & Fitness2 Comments

Flexibility, Mobility & Recovery to Complement Training for Athletes

Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility and recover from their resistance training workouts.

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Restorative & Recovery-Focused Fitness

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Restorative & Recovery Focused Fitness

Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative exercise, which is quite often an overlooked, but quite necessary aspect of fitness that will take your fitness to the next level – especially if you’re not already doing it. Not to mention, it will make your workouts and your overall fitness endeavors a whole lot more enjoyable.

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How to Improve Your Yoga Practice (More Advanced Postures & Workouts)

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How to Improve Your Yoga Practice (More Advanced Postures and Workouts)

Looking to deepen your yoga practice? You need to go deeper into technique (also known as asana, or the third limb of yoga). Most yoga doesn’t go too far into this aspect of yoga because it’s not what most people want.

At a yoga studio, there is an expectation that you can show up, go through the motions, and leave with a sense of satisfaction that you did something good for yourself, while also relieving stress. Too much instruction is a turn off for many, so most yoga instructors, out of fear of alienating this group of attendees, tend to keep instruction to a minimum.

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