Strength Foundations Challenge

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Strength Foundations 2020 Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

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How to Strengthen Your Glutes and Core

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

How to Strengthen Your Glutes and Core

Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?

Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much more on this glute-strengthening, butt-building blog.

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