Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

Dean PohlmanBlogs, From Dean, Sports & Fitness3 Comments

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great hamstring stretch, mildly stretches the calves, and teaches the body to hinge at the hips. So what’s so complicated about it? Don’t you just fall over to “touch your toes”? No, performing a GOOD forward … Read More

Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications

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Yoga for Osteoporosis: Safe Poses & Modifications

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Managing osteoporosis can be hard, it limits your ability to move and enjoy the daily activities you’ve come to love, but treating it and reclaiming your life is simpler than you might think. The solution? – Yoga. In fact, yoga is an effective method of treatment for those suffering from osteoporosis by stimulating bone mineral density growth through safe and … Read More

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How to Motivate Yourself to Work Out

Dean PohlmanBlogs, From Dean, Sports & Fitness2 Comments

Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on “how to motivate yourself to work out”? You’d be surprised that it’s not about motivation at all that drives these people to exercise. Instead, being consistent with your workouts depends on these 3 strategies: planning … Read More

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