This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What … Read More
Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?
Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much more on this glute-strengthening, butt-building blog.
Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.
We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.
Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and core strength, I’ve also included additional sections to help you: (1) understand how yoga helps you build muscle, (2) how you can use yoga for strength training, and then (3) what you should focus on while practicing yoga in order to get the most core strength out of your workouts. As a special bonus, you’ll also find a FREE 30-minute yoga for strength workout from my Strength Foundations Course, the most popular yoga workout program in my online Members’ Area. Check it out, all below!
The purpose of this blog is to explain the differences between a Man Flow Yoga workout and a traditional yoga session. Man Flow Yoga includes much more than just yoga postures. We also modify the yoga postures to better suit men, who are typically less flexible and don’t have as much yoga experience as yogis … Read More
I’m writing this blog to discuss how frequently you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals.
With a fitness-centric yoga program, you can expect noticeable results -mostly in your overall physical feeling, energy & stress levels, and its impact on your other fitness activities – within your first month.