Strength Foundations Challenge

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Strength Foundations 2020 Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

Strength Foundations 2020 Challenge

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Benefits of Yoga for Men – A Complete Beginners Guide

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness1 Comment

The Complete Yoga for Men Beginner's Guide

This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What are the benefits of yoga … Read More

The Complete Yoga for Men Beginner's Guide

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