How to Motivate Yourself to Workout

Dean PohlmanBlogs, From Dean, Sports & Fitness2 Comments

Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on “how to motivate yourself to workout”? You’d be surprised that it’s not about motivation at all that drives these people to exercise. Instead, being consistent with your workouts depends on these 3 strategies: planning in … Read More

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Better Back Yoga: The Program to Relieve Chronic Back Pain

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and … Read More

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Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

Dean PohlmanBlogs, Workouts, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can … Read More

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

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The Crossover Symmetry System – An Honest Review

Dean PohlmanBlogs, From Dean, Sports & FitnessLeave a Comment

I’m writing this blog to review the Crossover Symmetry System, a minimalist workout system to help you build strong, injury-resistant shoulders using a combination of scapular strengthening exercises and easily-transportable, high-quality resistance bands. But even the description above hardly does the Crossover Symmetry system justice. The resistance bands are so easy to use, and so much better quality than typical … Read More

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