Yoga for Runners Injury Prevention Focused

Dean PohlmanBlogs, From Dean, Sports & Fitness4 Comments

The 5 Best Post-Run Yoga Stretches for Runners Cooldown

Interested in yoga for runners with a major focus on injury prevention? Want to spend less time injured? Interested in improving your running efficiency? Would you like to get back to running more quickly with less soreness? These 5 stretches are my personal favorite stretches for after a run. They will help you improve mobility, reduce your risk of injury, recover more quickly, and … Read More

The 5 Best Post-Run Yoga Stretches for Runners Cooldown

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The 8 Steps to Setting & Achieving Your Fitness Goals

Dean PohlmanBlogs, From Dean, Sports & Fitness5 Comments

The process I am about to reveal to you is a proven method for setting and achieving your fitness goals. That being said, it requires some work on your part. You can follow the process step-by-step, but it’s going to take some effort on your part. Unfortunately, willpower is a finite resource. You cannot depend on this alone for your success. … Read More

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