5 Best Yoga Poses for Equestrians – Post Ride

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

5 Best Post-Ride Stretches

Many of the injuries experienced by equestrians do not occur during the ride itself. They actually occur as a result of not stretching once you are finished with your ride. Being upright on a horse is a killer workout! It taxes your upper-body, hips, core, and your spine. That’s why these essential 5 yoga poses are great for equestrians – … Read More

5 Best Post-Ride Stretches

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Yoga for Lacrosse: Best Poses to Improve Your Performance

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

Yoga for Lacrosse Players

The blog below lists the 5 best yoga postures to help lacrosse players improve their athletic performance. Did you know that the best lacrosse players in the world are doing yoga? Yup, even Paul Rabil does yoga. So if the best lacrosse players are doing yoga to improve their athletic performance as laxers… shouldn’t you? I started doing yoga as a … Read More

Yoga for Lacrosse Players

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