Sports & Fitness Archives - Page 12 of 16

Jul 18 2018

Prone Exercises for Scapular Stability – Full Video Tutorial

Improve Shoulder Mobility, Build More Muscle & Strength In Your Upper-Back, and Prevent Injury With These Prone Exercises for Scapular Stability In this blog I show you 4 prone exercises to target your upper-back and shoulders to improve your scapular stability. In terms of your fitness, this: Improves shoulder mobility for greater range of motion, more muscle activation, and greater […]

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Jun 26 2018

Introducing the Man Flow Yoga Strength Foundations Course

Introducing… the Man Flow Yoga Strength Foundations Course, the newest workout program from Man Flow Yoga. Featuring all-new workouts, this program is designed to improve overall strength and mobility, significantly decrease your risk of injury, and help you get faster results in less time. It’s an amazing foundational course for strength and conditioning. To help you understand this program, I

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Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography

Jun 20 2018

Cobra Pose: How to, Modification, Considerations

Cobra is one of the best spine and core strengthening poses and is essential in any yoga practice. It’s a backbend that helps address the underlying causes of back pain and poor posture. It’s great for deepening your backbend, and it also builds endurance in your hips and thigh, core, and back muscles. Check out this step by step video

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The 5 Major Problems of Traditional Yoga (and how Man Flow Yoga addresses them)

May 16 2018

5 Problems Why Traditional Yoga Is Bad: And The Fixes

Traditional yoga doesn’t work for me. Don’t get me wrong – I love the postures, the emphasis on breath and body control, and how it gets you stronger in ways that most exercise programs do not, but attending an average yoga class just about drives me crazy. There are a few reasons, but here’s the main one: Traditional yoga isn’t

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May 5 2018

The Best Workout You’re Not Doing

The following is a sneak peak of “The Best Workout You’re Not Doing” section from my upcoming book, Yoga Fitness for Men (The #1 New Release in Men’s Health on Amazon!)

This chapter covers the benefits of yoga you won’t get traditional forms of exercise, like cardio and weight-lifting. Enjoy!

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Dec 21 2017

Proper Squat Form: A how to Technique

Welcome to the Pose Assessment Guide for the Squat! This guide helps you: Learn proper squat form and technique for a deep yoga squat Understand the aspects of strength and mobility measured by the squat Know what the aspects of your fitness need work based on your performance in the squat Watch the full pose assessment guide video below, and

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Sports & Fitness