Sports & Fitness

Featuring Chris Isom, Former Professional Basketball Player. Get stronger in new ways, learn about your body, and get rid of nagging weaknesses that hold you back with yoga. In this video I speak with Chris Isom, former professional basketball player and creator of IsomFitness, to talk about how Chris uses yoga to get stronger and stay in amazing physical shape. In this video, we talk about:

• The poses Chris did to stay in peak shape as a professional athlete
• My ridiculous analogy of a sand castle and muscle recovery
• What he learned about his performance as an athlete thanks to yoga
• And more!

In this video, I sit down with my friend and Ironman Triathlon competitor, Edgar Ramos, to discuss how yoga has helped improve his performance as an Ironman. Edgar doesn’t do this full-time. Like most of us, he spends his day working at a desk in an office environment, but he doesn’t let that hold him back from competing and doing

Yoga Edge goes live on October 16 and I’ve put together some awesome interviews with athletes to talk about yoga and their respective sports. This is the first of the series, and we focus on my own personal sport – lacrosse! In this video I speak with Major League Lacrosse All-Star Chris Bocklet (also a friend of mine) to talk

I wrote this blog specifically for athletes who want to build muscle and are interested in knowing how yoga can help. Below, you’ll learn about the biggest differences I noticed before and after I started doing yoga, how doing yoga changed my perceptions of it, and what it taught me about fitness in general. This blog will be especially relevant to you if you can relate to any of the following statements:

• Your first exposure to fitness was organized sports and a high school weight room.
• You didn’t place much value on flexibility, because your main goal was building muscle.
• You didn’t (or don’t) understand how mobility, balance, and flexibility improve your performance as an athlete.
• …