I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and … Read More
A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can … Read More
I’m writing this blog to review the Crossover Symmetry System and to help you decide whether or not it’s a good training tool for you. I actually first learned about the Crossover Symmetry System when their COO signed up for the Man Flow Yoga Members’ Area. When I reached out (as I do for all new annual sign-ups) to ask … Read More
We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take a complete break? How do I even work out when I’m injured? I’m sharing 3 of my personal strategies in a video below on how to keep yourself active and training even after an injury. … Read More
One of the most common questions I get asked is “how long should I hold a yoga pose?” The answer isn’t a one-size-fits-all response, BUT it can be simplified depending on the goals of your workout, your fitness level, and a few other minor factors. In this blog, I’ll cover: What Are The Goals of Your Workout? Other Factors to … Read More
Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. In this blog, I’ll cover the following: Pros … Read More
