Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.
Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!
I’m writing this quick blog to let you know about two things:
More info inside!
I wrote this blog so you can expect what you’ll experience as a guy new to yoga. This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. (If you haven’t … Read More
A Comprehensive Account of My 3-Month Bulking Experience & The Results.
It’s been just over 1 month since my “bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.
Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility and recover from their resistance training workouts.
Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative exercise, which is quite often an overlooked, but quite necessary aspect of fitness that will take your fitness to the next level – especially if you’re not already doing it. Not to mention, it will make your workouts and your overall fitness endeavors a whole lot more enjoyable.
