Strength Foundations Challenge

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness, FeaturedLeave a Comment

Strength Foundations 2020 Challenge

Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

Strength Foundations 2020 Challenge

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Benefits of Yoga for Men – A Complete Beginners Guide

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness1 Comment

The Complete Yoga for Men Beginner's Guide

This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What are the benefits of yoga … Read More

The Complete Yoga for Men Beginner's Guide

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How to Strengthen Your Glutes and Core with Yoga

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

How to Strengthen Your Glutes and Core

Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance? Whatever the reason, understanding the importance of your glutes, along with the right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much … Read More

How to Strengthen Your Glutes and Core

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