How To Get Rid of Low-Back Pain

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & Fitness3 Comments

How To Get Rid of Low-Back Pain: Strengthen Your Lower-Back, Eliminate Pain, & Feel Great

Strengthen Your Lower-Back, Eliminate Pain, & Feel Great.

Low-back Pain is one of the most problems we face in the modern era. Sitting in a chair, being generally inactive during the day, and exercising inefficiently are the main reasons why we experience low-back pain. The good news is that lower-back pain can be fixed when we do the right exercises on a regular basis, and adopt a healthier lifestyle.

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Effective, Low-Impact Fitness for Strength & Flexibility

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Low-Impact, Effective Fitness Program for Building Muscle, Increasing Strength, & Improving Flexibility

Are you interested in a program to help you improve your strength and mobility, build muscle, improve body composition, improve overall wellness, and live a healthier lifestyle? Man Flow Yoga is an effective, beginner-friendly form of low-impact fitness to help you do all of the above and more. You don’t need any prior yoga or fitness experience – and there’s no flexibility required. It’s yoga for people interested in the physical fitness, minus the spiritual stuff.

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Prevent Neck Pain – Stretching & Mobility For Head & Neck

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Prevent Neck Pain - Stretching & Mobility For Head & Neck (Self-Myofascial Release, Lacrosse Ball)

Ready to get of neck and shoulder pain? Here are some of my favorite stretches and mobility techniques (SMR – self-myofascial release) for releasing tension in your neck and shoulders, improving neck mobility, and preventing neck or head pain. Part 1: Foam Rolling Part 2: Lacrosse Ball Part 3: Stretching The goals of this routine … Read More

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5 Low-Impact Exercises to Build Muscle & Increase Strength (Guy‑Friendly Yoga Postures)

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness2 Comments

5 Low-Impact Exercises to Build Muscle & Increase Strength (Guy-Friendly Yoga Postures)

I know you might be wondering – can yoga build muscle? Specifically, will Man Flow Yoga help to replace resistance training? Many people are interested in our fitness-centric form of yoga for men because it is a low-impact alternative to weights or traditional exercise, which are higher-impact and can be accompanied by discomfort, pain, or recurring injury.

I want to show you 5 postures that are extremely effective for building muscle and increasing your strength, and give you some tips on how to incorporate them into your workout routine. View these 5 poses – along with target areas, benefits, key technique points, and more – below!

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3 Biggest Tips for Getting Started with Man Flow Yoga

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Lifestyle & Wellness, Sports & Fitness, Featured4 Comments

3 Biggest Tips for Getting Started with Man Flow Yoga

I’m writing this to give you the 3 most important pieces of advice I tend to give to people starting Man Flow Yoga. You might even be surprised by what they are! The biggest issue isn’t exercise-related – it’s that people do not understand how important certain aspects of their life have on their overall health and wellness.

I know what you might be thinking. “Dean (that’s me) – you’re a yoga guy. Just give people the yoga workouts they need. Why would they need anything else?” It comes down to this – all aspects of your fitness are interrelated. Just like your body being interrelated – with seemingly unrelated body parts having huge effects on the performance of another body part – your mental approach to fitness is just as important as the workouts you do.

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Exercises to Improve Balance for Yoga

Dean PohlmanBlogs, From Dean, Sports & FitnessLeave a Comment

Exercises to Improve Balance for Yoga

Want to get better at balancing? You can do these 5 simple (and effective!) exercises with zero equipment to help you improve overall balance, one legged balance, and get better at balancing postures in yoga.

You use balance a lot in yoga, but balance is required for most fitness-related activities and sports. Whether you’re hiking uneven terrain, trying a new workout or learning to surf, you’ll feel stronger, more confident and have more fun with better balance. Therefore, balance training exercises are important to incorporate into your fitness routine.

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