Is it safe to combine yoga and running on the same day? Are you looking to build your core and restore your body after a long run? Follow along below to learn how you can rejuvenate your body and gain the most out of your yoga routines before and after your runs. Here’s what we’ll cover: How to use yoga […]
Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of the benefits yoga can bring to bodybuilders and why fitness-focused, no-nonsense yoga is one of the best ways to keep you fit, improve your flexibility, and ensure your mobility is the best it can become.
Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle Read More »
When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. It can even help slow the
Creating a Combined Yoga and Strength Training Routine Read More »
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport Announcing the release of my brand-new book, Yoga for Athletes, from DK Publishing. Now available for pre-order and shipping out on December 14, 2021! (Currently available from online and in-store bookstores in the US, Canada, UK, Australia, and many more countries.) Get 2 FREE unlisted routines from
Announcement: Man Flow Yoga is partnering with Central Athlete to launch a 12-week remote group resistance training program! This program begins on Monday, July 19, 2021, and is limited to just 10 participants to ensure quality. Please schedule your 15-minute call with Central Athlete ASAP to make sure this is a good fit and reserve your spot! (Click here to
Central Athlete Remote Group Resistance Training Program for Man Flow Yoga Read More »
When you’re new to yoga, it might seem strange that there are only a few tools for your practice – a yoga mat, yoga blocks, and sometimes a strap. It’s obvious you stand on a mat, but what do you do with blocks? Surprisingly, they’re actually used for a lot. Yoga blocks are props or tools used for three things:
How To Use Yoga Blocks: For Beginners & Inflexible Guys Read More »
