Diaphragmatic Breathing: What it is & Techniques

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness5 Comments

Diaphragmatic Breathing

Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises. This blog includes: What is diaphragmatic breathing? … Read More

Diaphragmatic Breathing

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Core Exercises & Strength Training with Yoga

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness2 Comments

Core Exercises & Strength Training with Yoga

Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and … Read More

Core Exercises & Strength Training with Yoga

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What Kinds of Exercises Are Included in Man Flow Yoga?

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What exercises are included in Man Flow Yoga workouts?

The purpose of this blog is to explain the differences between a Man Flow Yoga workout and a traditional yoga session. Man Flow Yoga includes much more than just yoga postures. We also modify the yoga postures to better suit men, who are typically less flexible and don’t have as much yoga experience as yogis or yoga instructors. Lastly, we … Read More

What exercises are included in Man Flow Yoga workouts?

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How Often Should You Do Yoga – A Guide

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & Fitness, popular25 Comments

How Often Should You do Yoga

I’m writing this blog to discuss how often you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals. This blog includes: Results You Can Expect From Doing Fitness-Centric Yoga Consistently How Often You Should Do Yoga … Read More

How Often Should You do Yoga

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Back Decompression at Home: A Comprehensive Guide

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness, popular17 Comments

Spinal Decompression At Home

Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for … Read More

Spinal Decompression At Home

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The Best Tips for Beginners in Yoga – Especially Men [Updated 2019]

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The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

I wrote this blog to give tips for beginners in yoga especially for men about what you’ll experience and what you should focus on.  This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. (If … Read More

The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

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