Neck and shoulder stiffness are common problems that seem to sneak up on us and become nagging pains for longer than anyone wants, so I wanted to share some of my favorite yoga poses for alleviating it and why it’s caused to help prevent it from starting in the first place. Here’s what we’ll cover: Causes of Tight Neck And … Read More
This week I’m excited to launch the newest program in the Body By Yoga Series – Yoga Charge! For a limited time, every DVD purchase comes with FREE streaming access through the Man Flow Yoga Members’ Area, along with bonus workouts & training materials you won’t find on the DVD, and an invitation to join the exclusive Man Flow Yoga … Read More
Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.
Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.
This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What are the benefits of yoga … Read More
Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance? Whatever the reason, understanding the importance of your glutes, along with the right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much … Read More
Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises. This blog includes: What is diaphragmatic breathing? … Read More