I’m writing this blog to discuss how often you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals. This blog includes: Results You Can Expect From Doing Fitness-Centric Yoga Consistently How Often You Should Do Yoga […]
Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for
Back Decompression at Home: A Comprehensive Guide Read More »
I wrote this blog to give tips for beginners in yoga especially for men about what you’ll experience and what you should focus on. This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. Best
The Best Tips for Beginners in Yoga – Especially Men [Updated 2019] Read More »
A Comprehensive Account of My 3-Month Bulking Experience & The Results It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you. This blog post
My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways Read More »
Do you pay attention to the latest training trends? If so, you’ll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility
Flexibility, Mobility & Recovery Yoga for Athletes Read More »
Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative yoga and recovery-focused exercises, which is quite often an overlooked, but quite necessary
