Flexibility, Mobility & Joint Health: Relieving Stiffness, Preventing Joint Pain & Discomfort, and Increasing Overall Flexibility
Flexibility is one aspect of fitness that is typically neglected in favor of strength or endurance – especially when it comes to guys. But flexibility is also necessary if we want to build strength more quickly, recover in less time, prevent injury, and maintain our physical fitness. It also ensures healthy, pain-free joints, and helps us stay active as we get older. If it hasn’t already, then sooner or later a lack flexibility will catch up with you in the form of pain, discomfort or injury.