A great yoga session comes from more than just showing up. Surprised? A little bit of preparation, and making sure you have all the right tools, can make all the difference. Our friends at Rhone, makers of premium men’s fitness wear, put together a roadmap of everything you need for your next yoga session.
I confess. I’m not always as proactive and purposeful as OlderBeast articles make me sound. When it comes to fitness, I’ve often just learned from injury-driven needs that motivated experimentation, or by simply lucking into things. When I started yoga at age 46, it wasn’t because I’d thoughtfully concluded “hey, I have some ‘need yoga’ signs.” I started just because yoga’s a weekly part of the P90X home fitness program. Luck.
This article was originally published at OlderBeast, whose mission is to help 45+ guys “double down” on body-and-soul health for the 2nd half of their life.
Setting goals is easy. We all have big dreams and big things we want to accomplish in this world. I’m pretty sure I’ve never met anyone who wouldn’t want 6-pack abs or to make more money. The real challenge for most people is not setting goals, but actually hitting them.
This month’s Member of the Month is Steven MacCormack! Steven has been a member since the completion of the What, Why, & How 21-Day Challenge in June. Be sure to connect with him in the Man Flow Yoga Community Facebook group! Current favorite pose: Tough one…I think overall I have to go with down dog because … Read More
September’s Manbassador of the Month is Joshua Rex Vanderhoof, of Las Cruces, New Mexico. Joshua helps manage the email@example.com customer service emails as well as with the process of getting workouts from the video camera to the website. Joshua has a lot of interesting information that he wants to share with you, so I’ll just let … Read More
This month’s Member of the Month is Jason Vana, from Chicago.Jason is the founder of Reach36 – a creative agency building identities and experiences to empower organizations and start-ups to expand their reach and grow their business. If you’d like to talk with Jason, you can reach him at firstname.lastname@example.org. Read on to learn more … Read More