The 9 Most Important Fitness/Health Bio-Hacks I Learned from the Bulletproof Conference

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, popular

The 9 Most Important Fitness/Health Bio-Hacks I Learned from the Bulletproof Conference
Why did I attend the Bulletproof Biohacking Conference? Have you heard the story of how I started yoga? (If you haven’t yet, click here to read it. It’s pretty entertaining.) It was a complete accident. The reason why I continued doing yoga, however, was my desire to address the aspects of my fitness my traditional strength training … Read More

10 Habits to Boost Your Testosterone

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10 Habits to Boost Your Testosterone
This article is a list of simple and easy habits that you can utilize to help increase your testosterone levels. Apart from helping to build muscles, testosterone keeps us healthy. It helps us burn more fat, have more focus and more energy, get better sleep, control our stress, makes us fertile, and much, much more. … Read More

Upper Body Yoga Workout (Intense)

Dean PohlmanBlogs, Workouts, popular

Upper-Body-Yoga-Workout
Enjoy this beast of a workout. Tons of upper body, lots of body weight resistance exercises to help you develop your upper body strength and get YOGA-RIPPED. This video is the dress rehearsal for a series of DVD’s that I am working on with Body by Yoga. The DVD’s are meant to focus on yoga as a … Read More

6 Poses That Guys Hate (But Need To Do)

Dean PohlmanBlogs, popular

6-Poses-Guys-Hate
There are several poses that are notoriously more difficult for men than they are for women. The big reason for that is anatomical differences; men typically don’t have to give birth. The other reason is for the way that most guys work out. More men than women are focused on developing muscles in their upper … Read More

6 Poses for Muscle Gain

Dean PohlmanBlogs, popular

6 Poses for Muscle Gain
The stare of disbelief that people give me when I tell them that I don’t do weights is honestly one of the best parts of my day. How can I not do weights and still have significant muscle mass? It’s because I do the right exercises (yoga poses); the ones that help you gain muscle … Read More