One of the most common questions I get asked is “how long should I hold a yoga pose?” The answer isn’t a one-size-fits-all response, BUT it can be simplified depending on the goals of your workout, your fitness level, and a few other minor factors. In this blog, I’ll cover: What Are The Goals of Your Workout? Other Factors to […]
Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. In this blog, I’ll cover the following: Pros
Want to learn how to get stronger better erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life. Valentine’s Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve
How to Get Better Stronger Erections with Yoga: 5 Poses Read More »
Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for
Back Decompression at Home: A Comprehensive Guide Read More »
A Comprehensive Account of My 3-Month Bulking Experience & The Results It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you. This blog post
My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways Read More »
Have you ever injured your ankle or knee? Do you (or did you) play a sport that involves swinging, kicking, or fast movements? Congratulations – you probably have one leg that’s stronger than the other one! But now you’re wondering how to strengthen your one weak leg. In reality, it is totally normal to have one leg that is weaker
4 Strategies On How to Strengthen Your Weaker Leg Read More »
