What’s the difference between flexibility and mobility?

Dean PohlmanBlogs, From Dean, popular, Ask Dean1 Comment

What's the difference between flexibility and mobility?

Have you ever wondered about the difference between mobility and flexibility? The two terms seem to be used interchangeably, yet actually have different meanings. Fortunately, there is a simple explanation. Flexibility refers to the ability of your soft tissue (muscles) to stretch. Mobility, on the other hand, is an umbrella term for the many elements … Read More

Read More…

6 Benefits of a Consistent Mobility Practice

Dean PohlmanBlogs, From Dean, popular1 Comment

6 Benefits of a Consistent Mobility Practice – AND – How Self-Myofascial Release Saved Me from Surgery I’m writing this blog because I want to talk about how mobility work (specifically, mobility work focused on addressing muscle restriction) was able to transform the musculature of my upper body, and transform my shoulders from chronically tight and … Read More

Read More…