How Often Should You Do Yoga – A Guide

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & Fitness, popular25 Comments

How Often Should You do Yoga

I’m writing this blog to discuss how often you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals. This blog includes: Results You Can Expect From Doing Fitness-Centric Yoga Consistently How Often You Should Do Yoga … Read More

How Often Should You do Yoga

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Back Decompression at Home: A Comprehensive Guide

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness, popular17 Comments

Spinal Decompression At Home

Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for … Read More

Spinal Decompression At Home

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The Best Tips for Beginners in Yoga – Especially Men [Updated 2019]

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The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

I wrote this blog to give tips for beginners in yoga especially for men about what you’ll experience and what you should focus on.  This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. (If … Read More

The Best Tips for Men New to Yoga – Beginner’s Yoga for Men

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My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways

Dean PohlmanBlogs, From Dean, Diet & Nutrition, Sports & Fitness, popular, Featured17 Comments

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

A Comprehensive Account of My 3-Month Bulking Experience & The Results It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you. This blog post … Read More

My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways

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5 Low-Impact Exercises to Build Muscle & Increase Strength

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness, popular2 Comments

5 Low-Impact Exercises to Build Muscle & Increase Strength (Guy-Friendly Yoga Postures)

What is low-impact exercise? They’re exercises that are joint-friendly and don’t put too much strain on your ligaments, muscles, and joints from “impact”. Exercises like running are high-impact, because of the nature of slamming your feet on the ground. This force is cushioned by your joints and ligaments. Yoga on the other hand is slow, controlled, and joint-friendly. Many people … Read More

5 Low-Impact Exercises to Build Muscle & Increase Strength (Guy-Friendly Yoga Postures)

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Yoga for Athletes: Programs, Benefits, and Solutions

Dean PohlmanBlogs, From Dean, Lifestyle & Wellness, Sports & Fitness, popular2 Comments

Yoga For Athletes: Workout Programs Combining Yoga, Weight Training, & Exercise for Athletes to Build Strength & Stamina, Improve Sports Performance, & Complement Your Training

Workout Programs Combining Yoga, Weight Training, & Exercise for Athletes to Build Strength & Stamina, Improve Sports Performance, & Complement Your Training Yoga for athletes is specifically designed to complement your other workouts such as weight lifting, running, boot camping, rock climbing, sports, or crossfit. Not every type of yoga fits the needs and demands of the fitness-focused. Some types … Read More

Yoga For Athletes: Workout Programs Combining Yoga, Weight Training, & Exercise for Athletes to Build Strength & Stamina, Improve Sports Performance, & Complement Your Training

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