What’s the difference between flexibility and mobility?

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What's the difference between flexibility and mobility?

Have you ever wondered about the difference between mobility and flexibility? The two terms seem to be used interchangeably, yet actually have different meanings. Fortunately, there is a simple explanation. Flexibility refers to the ability of your soft tissue (muscles) to stretch. Mobility, on the other hand, is an umbrella term for the many elements … Read More

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10 Habits to Boost Your Testosterone

Dean PohlmanBlogs, From Dean, popular2 Comments

10 Habits to Boost Your Testosterone

This article is a list of simple and easy habits that you can utilize to help increase your testosterone levels. Apart from helping to build muscles, testosterone keeps us healthy. It helps us burn more fat, have more focus and more energy, get better sleep, control our stress, makes us fertile, and much, much more. … Read More

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7 Yoga Poses for Complete Beginners

Dean PohlmanBlogs, popular2 Comments

The reason that I’m writing this blog today is because I want to introduce a few poses that are truly accessible by complete noobies to yoga. Many poses are simply too difficult for people who have not had a consistent fitness routine for a long period of time, or who are inflexible because they lack … Read More

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6 Poses for Muscle Gain

Dean PohlmanBlogs, From Dean, popular2 Comments

6 Poses for Muscle Gain

The stare of disbelief that people give me when I tell them that I don’t do weights is honestly one of the best parts of my day. How can I not do weights and still have significant muscle mass? It’s because I do the right exercises (yoga poses); the ones that help you gain muscle … Read More

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