Yoga for Depression and Anxiety: Benefits & Poses

Dean PohlmanFrom Dean, Workouts, Lifestyle & Wellness2 Comments

Yoga for Depression and Anxiety: Benefits & Poses

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been … Read More

Yoga for Depression and Anxiety: Benefits & Poses

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Better Back Yoga: The Program to Relieve Chronic Back Pain

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and … Read More

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Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

Dean PohlmanBlogs, Workouts, Lifestyle & Wellness, Sports & FitnessLeave a Comment

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can … Read More

Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release

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Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

Dean PohlmanBlogs, Workouts, Lifestyle & WellnessLeave a Comment

Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist pain & strengthening your wrists are actually NON-yoga exercises. I’ll share with you my 5 best exercises for wrist pain below, but first… Why Do Your Wrist Hurt from Yoga? The main reason you develop … Read More

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