This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What … Read More
Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?
Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much more on this glute-strengthening, butt-building blog.
Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.
We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.
Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and core strength, I’ve also included additional sections to help you: (1) understand how yoga helps you build muscle, (2) how you can use yoga for strength training, and then (3) what you should focus on while practicing yoga in order to get the most core strength out of your workouts. As a special bonus, you’ll also find a FREE 30-minute yoga for strength workout from my Strength Foundations Course, the most popular yoga workout program in my online Members’ Area. Check it out, all below!
Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.
Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!
I know you might be wondering – can yoga build muscle? Specifically, will Man Flow Yoga help to replace resistance training? Many people are interested in our fitness-centric form of yoga for men because it is a low-impact alternative to weights or traditional exercise, which are higher-impact and can be accompanied by discomfort, pain, or recurring injury.
I want to show you 5 postures that are extremely effective for building muscle and increasing your strength, and give you some tips on how to incorporate them into your workout routine. View these 5 poses – along with target areas, benefits, key technique points, and more – below!