How To Get Stronger Erections with 5 Yoga Poses

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness4 Comments

How to get stronger erections with these 5 yoga poses

Want to learn how to get stronger erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life.

Valentine’s Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve their sex life. So whether you’re in a relationship, single, straight, bi, or gay (as far as I know, each one involves a penis if you’re a man), give these a shot!

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How to Strengthen Your Glutes and Core

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

How to Strengthen Your Glutes and Core

Are you interested in building glute strength? Want a bigger butt? Or maybe you’re interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?

Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I’m going to walk you through all of that and much more on this glute-strengthening, butt-building blog.

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Diaphragmatic Breathing

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness2 Comments

Diaphragmatic Breathing

Yoga for Core Strength & Exercises to Strengthen Your Diaphragm, Transverse Abdominis, Rectus Abdominis, & Obliques.

We’ll also work on strengthening your core, which helps to support proper diaphragmatic breathing. Finally, we’ll put all of that into practice, so you can breathe properly, utilizing your entire diaphragm, as you practice essential balancing exercises.

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Core Exercises & Strength Training with Yoga

Dean PohlmanBlogs, From Dean, Workouts, Sports & Fitness2 Comments

Core Exercises & Strength Training with Yoga

Want to learn how yoga can help you build core strength? In this blog, you learn core exercises to address core strength as a whole (not just your abdominal muscles). For each exercise, you’ll find technique walkthroughs, helpful photos, target areas, and recommended the recommended reps or hold time. To help you better understand yoga for strength, strength training, and core strength, I’ve also included additional sections to help you: (1) understand how yoga helps you build muscle, (2) how you can use yoga for strength training, and then (3) what you should focus on while practicing yoga in order to get the most core strength out of your workouts. As a special bonus, you’ll also find a FREE 30-minute yoga for strength workout from my Strength Foundations Course, the most popular yoga workout program in my online Members’ Area. Check it out, all below!

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Spinal Decompression At Home

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness, Sports & Fitness, popular15 Comments

Spinal Decompression At Home

Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.

Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great – or at the very least, better than you were!

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