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Yoga for Bloating | Backed Up?  Try These 10 Yoga Poses To Stop and Prevent Bloating

Yoga for Bloating | Backed Up?  Try These 10 Yoga Poses To Stop and Prevent Bloating

Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful.

Bloating and constipation are linked, but constipation is more the result of bloating than a standalone condition. You want to avoid both, of course, and yoga combined with nutrition and lifestyle changes can prevent this uncomfortable, embarrassing situation from arising.

If you’re bloated, performing a few yoga moves like the ones below will provide immediate relief. But think of bloating prevention as another benefit of a regular yoga regimen.

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How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination

How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination

Staying healthy during the holidays can be a tough task.  It’s challenging to eat properly and find time to train during the holidays. Between long hours crunched in a car or airplane and days spent with family members whose nutritional habits and activity levels likely don’t mirror your own, it’s enough to make you want to throw up your hands and forget about your healthy lifestyle until after New Year’s Day.

The key is planning and managing expectations.

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How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep

How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep

During sleep, your brain has the potential to repair, restore, and lock in all that it’s learned the previous day. Your body goes through a similar process where growth hormone and testosterone are released. It’s when your fascia, muscles, and neuromuscular system go through an upgrade from the workout you hopefully underwent earlier in the day. These are just a few benefits of getting better sleep.

Bottom line: without adequate sleep, recovery won’t happen, and you won’t improve physically and mentally. Sleep is a skill like anything else that can be learned and should rank as a high priority. There’s a reason it has become a focus of professional athletes in recent years. They know it’s one area where they can dramatically boost performance without putting forth greater physical effort or resources.

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Building Muscle After 40 With Yoga | Why Yoga is a Better Option

Building Muscle After 40 With Yoga | Why Yoga is a Better Option

Staying in shape is challenging in middle age. Long gone is the white-hot metabolism of young adulthood that burns off the worst diets with little effort. Muscle mass in men begins to decline as early as your thirties but picks up steam at age 40, where you’re likely to lose a pound of lean mass a year if you don’t engage in physical activity. If we’re lucky enough to reach 65, that’s more than 25 pounds of lean mass that have disappeared.

To reverse this trend, many men head to the weight room and start pumping iron, figuring that’s the quickest and most efficient way to maintain that lean mass and even add to it. Yoga is a better option.

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The Breath Series 28-Day Challenge

The Breath Series 28-Day Challenge

The Breath Series 28-Day Challenge is all about the power of your BREATH. The workouts are full-body, addressing strength, flexibility, and balance, but the big focus of these workouts is your breathing; how it affects your body awareness, your ability to work deeper into the poses, and to hold yourself in the poses for longer.

You’ll focus on your breathing like never before, and you can expect tremendous improvements in your physical fitness, your mental well-being, and your overall health as a result.

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male yoga instructor demonstrating chair pose with yoga for golfers text displayed next

Yoga for Golfers: 9 Yoga Poses to Improve Your Golf Game

Is yoga beneficial for golfers? Golfing requires a certain level of mobility and strength in order to be successful. Unfortunately, a lot of golfers struggle with a lack of mobility.

This means you won’t be able to hit the ball as far as you’d like. Your swing won’t be as fluid and you definitely won’t do your best when you’re playing 18 holes.

If you want to improve as a golfer, it’s important to increase your range of motion, build strength, and rebuild flexibility. Utilizing yoga, taught in the right way, will help you become a stronger, healthier golfer in no time.

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