How to Do Downward-Facing Dog for Beginners: Step by Step

Dean PohlmanBlogs, WorkoutsLeave a Comment

How to Do Downward-Facing Dog for Beginners: Step by Step

Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the calves and hamstrings, properly aligning the spine, improving shoulder mobility, and strengthening your hips, back, and core. However, there’s one major problem. Most people do Downward Dog incorrectly. The majority of yoga instructors and participants … Read More

How to Do Downward-Facing Dog for Beginners: Step by Step

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Yoga for Endurance Athletes Program & FREE Sample Workout

Dean PohlmanBlogs, WorkoutsLeave a Comment

I’ve been working on this program for a while, and I couldn’t be more excited to announce its release. Introducing… The Yoga for Endurance Athletes Program! Runners. Triathletes. Cyclists. Swimmers. Rowers. This is for you! The Yoga for Endurance Athletes Program is a series of workouts specifically designed to complement an endurance athlete’s existing workout routine and training regimen. I’ve … Read More

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Yoga for Scoliosis: Can It Help?

Dean PohlmanBlogs, From Dean, Workouts, Lifestyle & Wellness2 Comments

If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize … Read More

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Yoga for Depression and Anxiety: Benefits & Poses

Dean PohlmanFrom Dean, Workouts, Lifestyle & Wellness2 Comments

Yoga for Depression and Anxiety: Benefits & Poses

In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been … Read More

Yoga for Depression and Anxiety: Benefits & Poses

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Better Back Yoga: The Program to Relieve Chronic Back Pain

Dean PohlmanBlogs, From Dean, Workouts, Sports & FitnessLeave a Comment

I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and … Read More

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