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Workouts

Pose of the Week: Bridge

Intro: Bridge is a great pose for working on your lower back strength, and is the basis for progressing to wheel pose. To get into bridge pose, start lying down on your back with your heels just below your butt. Feet are hip-width distance apart. Arms are parallel with your body. Palms can be facing up or down. Press into your […]

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Flow Session 23

This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right mood. Enjoy!

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Hamstrings and Lower Back

Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.

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How to Do A Headstand

Learning how to do a headstand can be really intimidating. There’s a lot to take into account, your flexibility, strength, and risk for injury before trying to any types of inversions. Here’s a video showing you how to do a headstand, which is one of the easier types of inversions. Give it a shot! This video shows you how to

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Shoulder Stand

<iframe width=”640″ height=”360″ src=”//www.youtube.com/embed/qanwI-H6AIA” frameborder=”0″ allowfullscreen></iframe> This first of a 3-part series of tutorial videos for inversions by Man Flow Yoga, this video will teach you how to properly and safely execute shoulder stand, an inversion pose in yoga used to help your legs relax by forcing the blood to concentrate in your upper body.

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