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Workouts

Shin Splints

Check out this video for useful yoga-inspired exercises, poses, and stretches that will help alleviate pain from shin splints AND help your legs build up the strength they need to prevent them from happening in the future.

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Power Flow Session

Power flow session from Man Flow Yoga! This fast-paced and vinyasa-filled workout focuses on sequences of poses instead of individual poses, ensuring that you will complete this workout feeling energized and ready to tackle whatever today throws at you.

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Flow Session 17 (no voice)

A little different than usual this time. No voice in the background, only music. Poses and instructions are displayed in text at the corresponding times. Enjoy! Music is Seven Lions Mix (Hour Long Dubstep / Electro / Trancestep Mix) by Synovia Futurism, downloaded legally, not intended for profit, I don’t own this, yadadadadada.

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