Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get […]
Getting cut defined abs with yoga requires two things: a developed strong core & a diet that lowers your body fat percentage enough to show off those abs. Essentially, abs are made in the kitchen & the studio. Below I’ll share with you why yoga is great for your abs & one of my favorite yoga flows for abs and
This is a flow session designed for after a cardio session. Whether it’s sprints, football practice, biking, cycling, or a long jog, this flow session will help your body recover faster so you can get back to what you like to do sooner.
This flow session is a very demanding one. It features almost entirely standing poses, including twists, squat progressions borrowed from Bikram, push-ups, Eagle, Warrior 1 + 2, Crescent Warrior, Bow Pose, Frog, and more! This session focuses a lot on core and will definitely leave your abs sore tomorrow. Enjoy!
This 45-minute flow features a dynamic warm-up followed by multiple sequences of poses that help to open up your hips, strengthen your core and back, and reduce the risk of lower back injury. Enjoy!
Don’t miss this one! A full 63-minute session featuring Warrior 2, Warrior 3, Crescent Warrior, Triangle, Extended Side Angle, Reverse Warrior, Needle, Wheel, and more! This is definitely a challenging one.
