A very intensive yoga session. This class features hip-openers, hamstring and quad strengtheners, back openers, Warrior poses, and a lot of great exercises for your lower back!
Lots of new postures today, including Bakasana (crow pose), Trikonasana (triangle pose), and more! This session is for yogis of all levels, but endurance-wise is about an intermediate level of difficulty. Enjoy!
A full yoga session! Challenging and intense, yet suitable for yogis of all levels.
The first flow session. This 45-minute workout will work your whole body. Enjoy!