How to Do Crow Pose: Step By Step Guide

Dean PohlmanThe Pose Guide, BlogsLeave a Comment

How to Do Crow Pose: Step By Step Guide

Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength intensive pose, but you’d be pleasantly surprised that you’re wrong. Crow or Crane pose is actually a very full-body pose that requires you to engage just about every part of your body to hold a … Read More

How to Do Crow Pose: Step By Step Guide

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Cobra Pose: How to, Modification, Considerations

Dean PohlmanThe Pose Guide, Blogs, From Dean, Sports & Fitness, Featured7 Comments

Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography

Cobra is one of the best spine and core strengthening poses and is essential in any yoga practice. It’s a backbend that helps address the underlying causes of back pain and poor posture. It’s great for deepening your backbend, and it also builds endurance in your hips and thigh, core, and back muscles. Check out this step by step video … Read More

Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography

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