Chicago Workshop – BEAT THE DESK!

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BEAT THE DESK!- Strength & Mobility for Office Workers And People Who Sit Often

Strength & Mobility for Office Workers (And People Who Sit Often)

Want to attend the next Man Flow Yoga workshop? This will be the final workshop of 2019, and it’s set to take place in Chicago on November 3rd.

Details

BEAT THE DESK!- Strength & Mobility for Office Workers And People Who Sit Often


  Reserve Your Spot!


Improve your mobility. Fight the office chair. Restore your posture. Get stronger. Feel awesome.


During this intense, 90-minute workshop you can expect to:

  • Practice exercises to strengthen your hips, core & upper-back
  • Learn the best movements to counter sitting and inactivity (yoga AND non-yoga exercises!)
  • Build muscle activation in muscles that commonly lack muscle activation (glutes, core, hips, scapular stabilizers
  • Increase your overall strength potential for all of your other workouts
  • Increase your ACTIVE range of motion and learn the difference between flexibility & mobility

Special Bonus!

We’re very fortunate to be collaborating with Bottlecode, a Chicago-based men’s skincare company, and ALL attendees will receive a FREE $20 sampler kit when they sign up for the event.

Bottlecode - Personalized Skincare


This 90-minute workshop is $20 for existing Members of the Man Flow Yoga Members’ Area, and $30 for non-Members.

  Reserve Your Spot!


See you in Chicago!

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