Falling Out of Headstands

Dean PohlmanWorkoutsLeave a Comment


It happens. You’re definitely going to fall when you do a headstand sometimes. Let’s just make sure you do it without hurting yourself. Here are two ways to safely come out of a headstand. Make sure that you are properly warmed up before you start, especially your core and lower back! If you want, have a partner spot you as you test out these controlled bailout techniques.

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