Morning Routine for Confidence & Energy

Share via: This is a 15-minute yoga routine to boost your confidence and give you energy for the day. We do this by opening your shoulders, ribs, hips, strengthening your core, boosting your posture, and opening & strengthening the spine. It’s a 15-minute workout you can do before any work day and feel great, even if you’re sitting for hours … Continue reading Morning Routine for Confidence & Energy