Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy

This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!