Upper Back Flexibility for Hand Stands
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
Intro: If you’ve ever been to a yoga class, you’ve probably done it. Crescent Warrior is a very popular yoga pose that works on endurance and flexibility in the whole body. For beginners, the best way to get into crescent warrior is from a lunge position. With your knee above your ankle in your front leg, root your back foot
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right mood. Enjoy!
Toning / Weight loss Yoga 3-5x / week Optional: Body weight resistance / Crossfit 3x weekly Optional: Cardio 5 -6x week This may be the easiest article I have ever written. Unlike other forms of cardio, yoga exercises your whole body and does so without the stress that other forms of cardio cause to your joints. Yoga is generally done in a