Yoga for Abs

Dean PohlmanBlogs, WorkoutsLeave a Comment

Use yoga to get cut. This flow session teaches you how to properly engage your core in chair pose, warrior 2, crescent warrior, and more, and will help you get that chiseled look in your abs that you are looking for.

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Yoga for Maintenance

Dean PohlmanBlogsLeave a Comment

Yoga for Maintenance Yoga 3-5x weekly Body weight resistance 3x weekly Optional: Cardio 2-3x weekly Optional: Weightlifting / CrossFit 1-3x weekly There are a number of reasons to add yoga to your workout routine if you are seeking to maintain your current weight and body shape. Weights and running are tough on your body, and like it … Read More

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Yoga for Gaining Mass

Dean PohlmanBlogs2 Comments

Yoga for Gaining Mass   Yoga 2-3x weekly Weightlifting 3 – 4x weekly Optional: Cardio 1 – 2x weekly “Why should I do yoga if I’m trying to gain muscle?” Yoga is the perfect supplement to a mass building program.  Yoga provides benefits in flexibility, core strength, muscle recovery, and cardiovascular ability that you need … Read More

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Yoga Class Etiquette for Men

Dean PohlmanBlogs, From Dean3 Comments

I recently saw a post covering proper behavior for your first yoga session, and decided that it would be wise to write a post on proper etiquette for men to keep in mind for their first trip to a studio. Here I list 5 guidelines to help ensure that you get the most of your yoga experience. 1) KEEP … Read More

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