Upper Back Flexibility for Hand Stands
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
core
POTW: Crescent Warrior
Intro: If you’ve ever been to a yoga class, you’ve probably done it. Crescent Warrior is a very popular yoga pose that works on endurance and flexibility in the whole body. For beginners, the best way to get into crescent warrior is from a lunge position. With your knee above your ankle in your front leg, root your back foot