“How to Get Your Guy into Yoga” That’s the big question. But let me tell you, I’m tired of seeing people try and “convert” men to do a form of yoga that men are uncomfortable with. There’s yoga for men and yoga for women. And I’m not being sexist here, we’re built differently and different styles focus on different parts […]
Mountain Pose is THE foundation of all yoga poses. Aspects of mountain pose can be found in every single pose in yoga, from the ground up. Mountain pose can be a reflective pose, a balancing pose, a restorative pose, or a pose to help you recenter yourself after a particularly difficult series of poses. It is one of the most
Here’s a challenging, quick 25-minute flow that builds up to forearm stand. Lots of endurance-based exercises, lots of twists, and not a lot of rest. Enjoy!
This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when you wake up, after a
Intro: The POTW is Supine Leg Cross, which is a really great restorative pose for your IT band, aka the illiotibial band, which runs from your hip along the outside of your leg. This muscle is very often neglected as far as stretching goes, and can be a great source of discomfort or pain for runners or cyclists when it
65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
