Upper Back Flexibility for Hand Stands
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
Intro: If you’ve ever been to a yoga class, you’ve probably done it. Crescent Warrior is a very popular yoga pose that works on endurance and flexibility in the whole body. For beginners, the best way to get into crescent warrior is from a lunge position. With your knee above your ankle in your front leg, root your back foot
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right mood. Enjoy!
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.
Here is a flow session that will definitely leave your back feeling sore in the morning. Lots of good back strengtheners and openers can be found in this video. Poses include Warrior 1 and 2, Extended Side Angle, Bridge, Wheel, and much more!
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!