This blog is meant to give you a few ideas on how to improve your dieting habits, specifically focusing on 4 steps to developing your own diet, and then 12 specific steps I recommend you incorporate into that. You are unique, and your nutritional needs are also unique. The first part of developing a proper … Read More
This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when … Read More
Intro: If you’ve ever been to a yoga class, you’ve probably done it. Crescent Warrior is a very popular yoga pose that works on endurance and flexibility in the whole body. For beginners, the best way to get into crescent warrior is from a lunge position. With your knee above your ankle in your front … Read More
POTW: Crow Pose. Intro: Crow Pose just may be my favorite pose. It is an excellent exercise for upper body endurance, core strength, hip flexibility, and can also serve as the basis for a number of poses that test your upper body strength, core, and balance, such as handstand or one-legged crow. The easiest way … Read More
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right … Read More
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.