How do I get ripped?

Dean PohlmanBlogs, popular2 Comments

How do I get ripped?

I am writing this article not to give you a few workouts or a diet plan to get you in the shape that you (think that you) want to be in, but to tell you that in order to get ripped, you need to understand that there are no shorcuts, that it takes a combination … Read More

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POTW: Crow Pose

Dean PohlmanBlogs, WorkoutsLeave a Comment

POTW: Crow Pose. Intro: Crow Pose just may be my favorite pose. It is an excellent exercise for upper body endurance, core strength, hip flexibility, and can also serve as the basis for a number of poses that test your upper body strength, core, and balance, such as handstand or one-legged crow. The easiest way … Read More

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Yoga and Toning / Weight Loss for Men

Dean PohlmanBlogsLeave a Comment

Toning / Weight loss Yoga 3-5x / week Optional: Body weight resistance / Crossfit 3x weekly Optional: Cardio 5 -6x week This may be the easiest article I have ever written. Unlike other forms of cardio, yoga exercises your whole body and does so without the stress that other forms of cardio cause to your joints. Yoga … Read More

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