Skip to content

Home
About Dean Pohlman
Join
Blog
Log In

Home
About Dean Pohlman
Join
Blog
Log In

Home
About Dean Pohlman
Join
Blog
Log In

Home
Blog
hand stand

hand stand

Upper Back Flexibility for Hand Stands

Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!

Upper Back Flexibility for Hand Stands Read More »

Follow Us on Social Media

Check out the Shop!

Popular Blogs

How Long To Hold Yoga Poses: A Guide September 1, 2020
Yoga Vs Weight training: Which Is Better? July 4, 2020
How to Get Better Stronger Erections with Yoga: 5 Poses February 13, 2020
Back Decompression at Home: A Comprehensive Guide April 29, 2019
My 3 Month Bulking Results: Habits, Diet, Exercise, Sleep, & Overall Takeaways January 24, 2019
4 Strategies On How to Strengthen Your Weaker Leg July 11, 2017
How to Fix Shoulder Clicking & Popping: Two Solutions June 7, 2016
10 Natural Ways with Yoga to Booster Your Testosterone September 29, 2015
How to Make Yourself Fart | 7 Poses That Do The Trick June 13, 2014
Yoga For Longer Better Sex May 29, 2014

Learn More About Dean

Home
About Dean Pohlman
Success Stories
Members Area
Blog
Shop
Log In

2511 East 6th St, Ste F, Austin, TX 78702 - Help Center

Affiliate Sign-Up/Login

Privacy Policy · Cookie Policy

Start typing and press enter to search

Search …

Scroll to Top

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.

In case of sale of your personal information, you may opt out by using the link Do not sell my personal information.

Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

advertisement

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.