Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get […]
Getting cut defined abs with yoga requires two things: a developed strong core & a diet that lowers your body fat percentage enough to show off those abs. Essentially, abs are made in the kitchen & the studio. Below I’ll share with you why yoga is great for your abs & one of my favorite yoga flows for abs and
Yoga for Gaining Mass Yoga 2-3x weekly Weightlifting 3 – 4x weekly Optional: Cardio 1 – 2x weekly “Why should I do yoga if I’m trying to gain muscle?” Yoga is the perfect supplement to a mass building program. Yoga provides benefits in flexibility, core strength, muscle recovery, and cardiovascular ability that you need to keep up a healthy mass gaining
I recently saw a post covering proper behavior for your first yoga class session, and decided that it would be wise to write a post on proper etiquette for men to keep in mind for their first trip to a studio. Here I list 6 guidelines to help ensure that you get the most of your yoga experience. 1) KEEP
If you read the description for most yoga classes, it will read something along the lines of, “A vinyasa flow session suitable for all levels. Come ready to sweat!” From a marketing standpoint, this makes complete sense. A class suitable for yogis of all levels means a class that is open to everybody. Higher attendance, higher profit. But is that
Yoga videos: Beginner? Advanced? How can I tell? Read More »
