Hip Flexibility
Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.
Is it weird if guys do yoga? Do women find men doing yoga weird? That’s the subject of my research that has brought me to several conclusions, some of which did not come as a surprise: there are many different types of women, with many different types of preferences, and many that do not even know what they want. There
Is It Weird If Guys Do Yoga? – A Woman’s Perspective Read More »
Power flow session from Man Flow Yoga! This fast-paced and vinyasa-filled workout focuses on sequences of poses instead of individual poses, ensuring that you will complete this workout feeling energized and ready to tackle whatever today throws at you.
A little different than usual this time. No voice in the background, only music. Poses and instructions are displayed in text at the corresponding times. Enjoy! Music is Seven Lions Mix (Hour Long Dubstep / Electro / Trancestep Mix) by Synovia Futurism, downloaded legally, not intended for profit, I don’t own this, yadadadadada.
Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get