Man Flow Yoga for Beginners

Dean PohlmanWorkouts1 Comment

Here is Man Flow Yoga for Beginners. The format of this workout is a live YouTube broadcast. Skip to 2:40 to get started. Looking for a more comprehensive program for beginners? Click here to check out the Yoga Basics for Men Starter’s Package, based on the #1 bestselling eBook, Yoga Basics for Men.

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Common Excuses to Avoid Yoga

Dean PohlmanBlogs5 Comments

Here is a list of excuses that I have heard when I ask people to come to one of my Man Flow Yoga classes, or attend a class with me. I am writing this mainly for your entertainment, but also to help reveal some of the misconceptions about yoga that I hear about on an … Read More

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How do I get ripped?

Dean PohlmanBlogs, From Dean2 Comments

How do I get ripped?

I am writing this article not to give you a few workouts or a diet plan to get you in the shape that you (think that you) want to be in, but to tell you that in order to get ripped, you need to understand that there are no shorcuts, that it takes a combination … Read More

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The MFY Warm-up

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Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!

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The Importance of the Ground

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Everything has a base, a foundation. Tangible and intangible items all have something that they are built upon. Businesses have structure. Houses have support beams. The foundations of both of these things are extremely important to the structure of the organization as a whole. Your body is the same way. Whatever lies between you and … Read More

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POTW: Eagle

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Intro: POTW is Eagle. Eagle is a notoriously difficult pose for men because of their larger frames. People with larger legs and larger shoulders have a lot of difficulty because of the wrapping motion required of eagle pose. When done properly, eagle is a great pose for opening up the shoulders, working on balance, and … Read More

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