Here is Man Flow Yoga for Beginners. The format of this workout is a live YouTube broadcast. Skip to 2:40 to get started. Looking for a more comprehensive program for beginners? Click here to check out the Yoga Basics for Men Starter’s Package, based on the #1 bestselling eBook, Yoga Basics for Men.
Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
Everything has a base, a foundation. Tangible and intangible items all have something that they are built upon. Businesses have structure. Houses have support beams. The foundations of both of these things are extremely important to the structure of the organization as a whole. Your body is the same way. Whatever lies between you and … Read More
Intro: POTW is Eagle. Eagle is a notoriously difficult pose for men because of their larger frames. People with larger legs and larger shoulders have a lot of difficulty because of the wrapping motion required of eagle pose. When done properly, eagle is a great pose for opening up the shoulders, working on balance, and … Read More
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