Falling Out of Headstands

Dean PohlmanWorkoutsLeave a Comment

It happens. You’re definitely going to fall when you do a headstand sometimes. Let’s just make sure you do it without hurting yourself. Here are two ways to safely come out of a headstand. Make sure that you are properly warmed up before you start, especially your core and lower back! If you want, have … Read More

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Shoulder Flexibility

Dean PohlmanBlogs, WorkoutsLeave a Comment

Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.

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Women, on Yoga Men

Dean PohlmanBlogs3 Comments

Women, on Yoga Men

My research on this subject has brought me to several conclusions, some of which did not come as a surprise: there are many different types of women, with many different types of preferences, and many that do not even know what they want. There were other conclusions, though, that were somewhat surprising, definitely reassuring, and … Read More

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