It happens. You’re definitely going to fall when you do a headstand sometimes. Let’s just make sure you do it without hurting yourself. Here are two ways to safely come out of a headstand. Make sure that you are properly warmed up before you start, especially your core and lower back! If you want, have … Read More
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!
Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.
My research on this subject has brought me to several conclusions, some of which did not come as a surprise: there are many different types of women, with many different types of preferences, and many that do not even know what they want. There were other conclusions, though, that were somewhat surprising, definitely reassuring, and … Read More
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