physical therapy

If you read the description for most yoga classes, it will read something along the lines of, “A vinyasa flow session suitable for all levels. Come ready to sweat!”  From a marketing standpoint, this makes complete sense.  A class suitable for yogis of all levels means a class that is open to everybody. Higher attendance, higher profit. But is that […]

Push harder. Run faster. Train harder. Lift more. One more rep. These are the words I was used to when I worked out before discovering yoga. It was constantly ceasing to be better. Never reaching perfection. Never even reaching acceptance of yourself. It was a system of fitness that left me feeling ultimately unfulfilled and feeling insufficient. So what does