This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when you wake up, after a … Read More
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right mood. Enjoy!
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!
Power flow session from Man Flow Yoga! This fast-paced and vinyasa-filled workout focuses on sequences of poses instead of individual poses, ensuring that you will complete this workout feeling energized and ready to tackle whatever today throws at you.
A little different than usual this time. No voice in the background, only music. Poses and instructions are displayed in text at the corresponding times. Enjoy! Music is Seven Lions Mix (Hour Long Dubstep / Electro / Trancestep Mix) by Synovia Futurism, downloaded legally, not intended for profit, I don’t own this, yadadadadada.