Intro: POTW is Low Lunge, which is a great pose that can be used as an active restorative or warm-up pose to help stretch out the hip flexor and work the core. Low lunge can be the basis of many different variations and is something that is almost always included in a MFY session. Technique: … Read More
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right … Read More
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.
This session features 14 poses crammed into on series for ultimate efficiency and full body coverage. We also cover 2 exercises which work on your abdominal strength. Enjoy!
Power flow session from Man Flow Yoga! This fast-paced and vinyasa-filled workout focuses on sequences of poses instead of individual poses, ensuring that you will complete this workout feeling energized and ready to tackle whatever today throws at you.