When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. It can even help slow the […]
Creating a Combined Yoga and Strength Training Routine Read More »
Maybe it’s because I spend all day working with yoga in some shape or form, but I am constantly reminded of just how little people know about yoga. I recently jokingly told a friend who is moving to Austin to not worry, and that I would make him do any yoga if he wanted to stay with me for a
Here is a full-body 35-minute flow that is appropriate for a quick workout or to sooth aching muscles. A lot of targeting the core in order to lengthen the lower back and help relieve lower back pain, and a lot of hip and hamstring flexibility. Check it out!
Easy routine for the time-starved individual. Low-impact and straight to the point. Great for a warm-up, and great for recovery. Check it out!
