Intro: It’s here. The Pose of the Week is One-Legged Crow. This notoriously difficult pose is an extension of crow pose. It takes a lot of core strength, balance, and upper body strength. There are a number of ways to get into one-legged crow pose. The method that I will talk about starts from crow … Read More
Here’s a challenging 65-minute flow session that focuses on hamstrings, hip flexibility, and glute strength, and then culminates in elephant trunk and eight-angle pose. Enjoy!
This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when … Read More
65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
POTW: Crow Pose. Intro: Crow Pose just may be my favorite pose. It is an excellent exercise for upper body endurance, core strength, hip flexibility, and can also serve as the basis for a number of poses that test your upper body strength, core, and balance, such as handstand or one-legged crow. The easiest way … Read More