Handstand Medicine Ball Exercise

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Check out this video for a great exercise that helps build the upper body strength, core strength, and stability required to do a proper handstand. Do it as slowly as you can. Remember – the more slowly you can do an exercise, the more control you’ll have.

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POTW: Crow Pose

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POTW: Crow Pose. Intro: Crow Pose just may be my favorite pose. It is an excellent exercise for upper body endurance, core strength, hip flexibility, and can also serve as the basis for a number of poses that test your upper body strength, core, and balance, such as handstand or one-legged crow. The easiest way … Read More

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Flow Session 23

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This is the 23rd full-length flow session by Man Flow Yoga (TM). Burn fat, get toned, and increase strength and flexibility with this 40-minute workout targeting your lower-body, core, back strength, and upper-body flexibility. This is an awesome workout with voice-over to guide you through every pose and music to put you in the right … Read More

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Hamstrings and Lower Back

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Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.

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Back Strengthening

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Here is a flow session that will definitely leave your back feeling sore in the morning. Lots of good back strengtheners and openers can be found in this video. Poses include Warrior 1 and 2, Extended Side Angle, Bridge, Wheel, and much more!

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