Maybe it’s because I spend all day working with yoga in some shape or form, but I am constantly reminded of just how little people know about yoga. I recently jokingly told a friend who is moving to Austin to not worry, and that I would make him do any yoga if he wanted to stay with me for a […]
Here is a full-body 35-minute flow that is appropriate for a quick workout or to sooth aching muscles. A lot of targeting the core in order to lengthen the lower back and help relieve lower back pain, and a lot of hip and hamstring flexibility. Check it out!
Easy routine for the time-starved individual. Low-impact and straight to the point. Great for a warm-up, and great for recovery. Check it out!
65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
