Stop Being a Pussy and Do Some Yoga

Dean PohlmanBlogs15 Comments

Seriously. Stop caring what your bros will think about you doing yoga. Put on some shorts, get a tank top and go to the yoga studio that you see all the smoke shows in yoga pants going in and out of. If you are not doing yoga on a consistent basis, you are missing out on … Read More

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Death by Warrior 2

Dean PohlmanBlogs, Workouts1 Comment

This workout, aptly named Death by Warrior 2, will test your lower body endurance and bring your hip flexibility to new heights. Available on gumroad.com for download for the convenience of watching it whenever you want, regardless of whether or not you have YouTube access. Click here to check it out!

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Man Flow Yoga for Beginners

Dean PohlmanWorkouts1 Comment

Here is Man Flow Yoga for Beginners. The format of this workout is a live YouTube broadcast. Skip to 2:40 to get started. Looking for a more comprehensive program for beginners? Click here to check out the Yoga Basics for Men Starter’s Package, based on the #1 bestselling eBook, Yoga Basics for Men.

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Yoga for Lower Back

Dean PohlmanBlogs, Workouts2 Comments

Here’s a great 30-minute video to work on your lower back. This will help strengthen your core, work on your endurance, and also work on protecting your lower back while simultaneously helping to relieve lower back soreness. Also, please do me a huge favor and visit destinationfit.com and vote for the Man Flow Yoga video! … Read More

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35 Minute Flow

Dean PohlmanBlogs, Workouts1 Comment

Here is a full-body 35-minute flow that is appropriate for a quick workout or to sooth aching muscles. A lot of targeting the core in order to lengthen the lower back and help relieve lower back pain, and a lot of hip and hamstring flexibility. Check it out!

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Common Excuses to Avoid Yoga

Dean PohlmanBlogs5 Comments

Here is a list of excuses that I have heard when I ask people to come to one of my Man Flow Yoga classes, or attend a class with me. I am writing this mainly for your entertainment, but also to help reveal some of the misconceptions about yoga that I hear about on an … Read More

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